In an age of smartwatches, boutique gyms, and high-tech recovery tools, it’s easy to forget that some of the best measures of fitness don’t require equipment or apps—just determination and a little floor space. The humble push-up, a movement older than most modern exercises, continues to be one of the most reliable benchmarks of strength, endurance, and overall fitness.

The Simplicity of Strength

Push-ups are deceptively simple. With your hands placed slightly wider than shoulder-width apart and your body aligned in a straight line from head to heels, you lower and raise your body using nothing but your own muscle power. Yet, in that simplicity lies an incredible challenge. Push-ups test the chest, shoulders, triceps, and core all at once—making them a near-perfect indicator of total upper body strength and stability.

The Benchmark That Evolves With You

What makes the push-up challenge so enduring is its adaptability. Whether you’re a beginner struggling to complete your first rep or an athlete cranking out sets of 50, the push-up meets you where you are. Fitness experts often use push-up counts to gauge progress because they reflect not just raw power, but muscular endurance and consistency over time.

Even as fitness trends evolve—HIIT, CrossFit, calisthenics—the push-up remains a constant. It’s a movement that requires no machines, no gym membership, and minimal gear. A flat surface, a bit of determination, and maybe a yoga mat for comfort are all you need.

The Mental Edge

Beyond the physical benefits, the push-up challenge carries a psychological component. The act of setting a goal—say, 100 push-ups in a day—and working toward it builds resilience and focus. Each rep becomes a small act of discipline. It’s this mental fortitude that has helped the push-up retain its status as a measure of true fitness.

The Universal Standard

Military fitness tests, athletic programs, and even school PE classes continue to rely on push-ups as a yardstick for physical capability. They are universal, accessible, and tell a story about a person’s overall fitness better than most isolated gym metrics. You can bench your bodyweight or deadlift twice your mass, but if you can’t manage a solid set of push-ups, there’s work to be done.

Conclusion

While new exercises come and go, the push-up remains timeless—a benchmark of strength, endurance, and grit. So the next time you roll out your yoga mats, skip the complicated routines for a moment and drop into position. Sometimes, the truest test of fitness is the one that’s been there all along.

When you’re flipping through the air, being thrown to the ground, or nailing a gymnastics dismount, there’s one thing between you and injury: the mat beneath you. Whether you’re a martial artist, gymnast, cheerleader, or coach, the humble crash mat—also called a landing mat—is your safety net, both literally and figuratively.

In this blog, we’ll explore what crash mats are, why they’re so important, and introduce one of our top-performing stock items: the Landing Mat – 1 Fold, available now at Southern Cross Mats.

Why Crash Mats Matter

Crash mats are designed to absorb impact during landings and falls. They help prevent injuries by spreading out the force of a fall and giving your body a softer surface to meet the ground.

They’re essential in environments such as:

• Martial arts schools (BJJ, judo, MMA)
• Gymnastics and cheerleading training centres
• Schools and youth centres
• Aerial and acrobatic classes
• Parkour and stunt training facilities
• Therapy and special education rooms

No matter the sport or setting, if people are moving dynamically and landing with force, crash mats should be part of the picture.

What Makes a Great Crash Mat?

Not all mats are created equal. A quality crash mat needs to balance shock absorption, durability, and portability. Here are the key things to look for:

• Thickness: Thicker mats offer more protection. Look for 10 cm or more for high-impact activities.
• Foam density: The internal foam should be soft enough to cushion, but not so soft that it bottoms out.
• Surface material: A durable, tear-resistant vinyl cover protects the foam and extends mat life.
• Portability: Foldable mats are easier to store and transport.
• Versatility: Good mats should be adaptable across different uses and sports.

Product Spotlight: Landing Mat – 1 Fold

If you’re looking for a crash mat that ticks all the boxes, we proudly recommend our Landing Mat – 1 Fold.

Here’s why it stands out:

Premium Safety & Comfort

Made with a soft-density XPE sponge foam, this mat is 15 cm thick—providing excellent shock absorption for takedowns, throws, and hard landings.

Foldable Functionality

Fold it in half to double the thickness to 30 cm for added protection during higher-risk drills. This flexibility makes it ideal for layering over other mats or adjusting for different student levels.

Tough & Built to Last

Covered in heavy-duty 1000 denier vinyl, it’s made to withstand frequent use in demanding training environments. Reinforced corners and four handles make moving and storing it a breeze.

Just the Right Size

At 200 × 100 × 15 cm, it’s the perfect footprint for individual drills or modular setups. It weighs approximately 19 kg—solid, but still manageable.

Multipurpose Must-Have

Whether you’re coaching kids, running adult classes, or running a training centre, this mat is perfect for martial arts, gymnastics, parkour, acrobatics, and more.

AAvailable now Australia-wide: Landing Mat – 1 Fold

Pro Tip: Use It With Jigsaw Mats

Want even more support? Place the Landing Mat – 1 Fold on top of our EVA jigsaw mats. The firm base helps with grip and stability, while the landing mat adds high-impact cushioning exactly where it’s needed. This combo is ideal for dojos, schools, and gymnastics spaces.

Final Thoughts

Crash mats may not be the flashiest piece of equipment in your training area—but they’re among the most important. They keep students safe, support proper technique, and give everyone—from beginners to pros—the confidence to push limits.

The Landing Mat – 1 Fold is the perfect example of function meeting flexibility. Whether you’re outfitting a full dojo or just adding an extra layer of protection to your training area, it’s a smart, long-lasting investment in safety.

Whether you’re building a home gym or outfitting a professional dojo, one decision matters more than most: your choice of mat. Not all jujitsu mats are created equal, and if you want to train like a pro — or run a space that attracts serious athletes — your flooring needs to match your goals.

This guide breaks down the key mat types, explains the differences between EVA and tatami mats, and helps you make the smartest choice based on safety, budget, usage, and performance.

1. Why Choosing the Right Mat Matters

The mat is the foundation of any jujitsu training space. The right mat:

• Protects your body from hard falls and joint damage
• Improves your technique by offering proper traction and consistency
• Prevents injuries by absorbing impact and minimizing slips
• Creates a hygienic environment for daily training

Skipping the research or choosing based on price alone can lead to injuries, early mat wear, or regret.

2. Mat Types: A Quick Overview

Let’s break down the most common jujitsu mat styles:

Tatami Mats

• Surface: Traditional straw-textured finish
• Material: Usually vinyl-wrapped compressed foam or polyurethane
• Best for: Professional dojos, advanced practitioners, serious rolling
• Pros:
  • Excellent grip
  • Traditional look
  • Superior impact protection
• Cons:
  • Heavier to install
  • Higher cost

EVA Interlocking Mats (Puzzle Mats)

• Surface: Smooth or lightly textured (some mimic tatami style)
• Material: EVA (Ethylene-vinyl acetate) foam
• Best for: Home gyms, kids’ classes, multi-discipline spaces
• Pros:
  • Lightweight and easy to install
  • Budget-friendly
  • Modular and easy to replace
• Cons:
  • Slightly less durable for heavy takedowns
  • Can shift if not secured well

Roll-Out Mats

• Surface: Smooth or textured vinyl
• Material: Foam core with durable surface layer
• Best for: Events, portable setups, temporary training areas
• Pros:
  • Quick setup
  • Seamless surface
• Cons:
  • Lower grip than tatami
  • Less stable for intensive training

3. Tatami vs. EVA: What’s the Difference?

This is the classic decision for most jujitsu gyms. While both offer great surfaces, they’re suited for different needs.

Tatami mats offer a high-end, professional feel ideal for heavy-duty rolling. EVA mats are affordable, user-friendly, and flexible — perfect for casual or mixed-use training spaces.

4. How to Choose: A Pro’s Checklist

✔ Training Purpose

• Intense jujitsu sparring with throws? Tatami is ideal.
• Light rolling, drilling, or multi-use space? EVA mats are great.

✔ Budget

• Tatami is an investment for serious spaces.
• EVA mats provide excellent value and flexibility for less.

✔ Space & Setup

• Dedicated dojos benefit from fixed tatami setups.
• EVA puzzle mats are great for small areas or temporary installations.

✔ Cleaning & Maintenance

• EVA mats are closed-cell and wipe clean easily.
• Tatami mats may need more detailed cleaning but are equally durable.

✔ Visual Style

• Tatami offers a traditional, disciplined dojo look.
• EVA mats come in colours and designs to suit any modern gym.

5. Pro Tips for Long-Term Use

• Use underlay for added cushioning on concrete
• Avoid moisture traps under mats — allow for ventilation
• Sanitise regularly to prevent skin infections
• Rotate tiles on EVA mats every few months to even out wear

Final Word: The Mat Makes the Difference

Your jujitsu journey begins the moment you step onto the mat. Whether it’s mastering guard passes or preparing for competition, your flooring should support your growth, not hold you back.

Train smart. Invest in the right mat for your needs — and your future self will thank you.

When it comes to fitness benchmarks, one of the most common questions people ask is, “How many sit-ups should I be able to do?” The answer varies depending on your age, gender, and level of physical fitness, but one thing is certain: your form and comfort during this core-building movement are just as important as your number. That’s where folding mats, like the ones supplied by Southern Cross Mats, make a big difference.

Setting Realistic Sit-Up Goals

Sit-ups are a fundamental bodyweight exercise used to assess core strength and endurance. While there’s no universal number, general fitness charts offer the following sit-up benchmarks for one-minute intervals:

These numbers are just guidelines, and what matters most is consistency and improvement over time. If you’re doing 10 sit-ups today and can manage 20 next month, you’re making excellent progress.

Technique Over Reps

Many people focus solely on the number of sit-ups, but proper technique is what really counts. Without a safe, supportive surface, it’s easy to strain your neck or lower back. Practicing sit-ups on a hard floor isn’t just uncomfortable—it can lead to injury or demotivation. That’s why smart athletes and fitness enthusiasts turn to high-quality folding mats to support their training.

The Unsung Hero: Folding Mats for Sit-Up Training

Whether you’re working out at home, in a school gym, or in a professional training centre, folding mats are a game-changer for sit-ups and other floor exercises. Southern Cross Mats supplies premium folding mats designed to absorb shock, reduce pressure points, and provide a hygienic, easy-to-clean surface.

Why Folding Mats Make Sit-Ups Better

• Comfort ; Support: A high-density foam mat cushions your spine, hips, and tailbone during repeated movements.
• Injury Prevention: A stable and padded surface encourages proper form and minimizes the risk of lower back pain.
• Portability: Folding mats can be quickly stored, transported, or rearranged for multiple users.
• Multi-use Functionality: Perfect for sit-ups, stretching, warm-ups, and cool-downs—one mat, endless use cases.

If you’re serious about building core strength, incorporating a folding mat into your routine is a small change that yields big results.

Southern Cross Mats: Trusted by Professionals

As a premium supplier of gym mats, Southern Cross Mats offers folding mats in various sizes and thicknesses to suit all levels of training. Whether you’re running a personal fitness studio, equipping a school gymnasium, or simply improving your home workout setup, they’ve got the solution for you.

Their mats are trusted across Australia by fitness instructors, athletes, and martial arts schools for their durability, comfort, and professional-grade performance.

Final Thoughts

There’s no magic number of sit-ups that defines “fitness,” but there is a right way to train: with good form, gradual progression, and the right equipment. And when it comes to sit-up support, folding mats from Southern Cross Mats are the upgrade your body will thank you for.

Whether you’re outfitting a home gym, martial arts studio, or fitness facility, interlocking foam mats are one of the most popular flooring solutions—and for good reason. Durable, versatile, and easy to install, these mats offer a safe and comfortable surface for a wide range of activities.

At Southern Cross Mats, we supply high-quality interlocking foam mats designed to suit everything from combat sports to commercial gym environments. If you’re considering them for your space, here are three essential things you should know before you buy.

1. They’re Incredibly Easy to Install and Rearrange

One of the biggest advantages of interlocking foam mats is how simple and tool-free the installation process is.

Each mat features puzzle-style edges that lock securely into place. No glue, nails, or heavy lifting is required—just lay them out, connect the pieces, and you’re done. This makes them ideal for:

• Temporary or portable training spaces

• Multi-purpose rooms

• Quick upgrades or replacements

Need to expand your space? Just add more mats. Need to clean or reconfigure your layout? Pull them apart and rearrange with ease.

2. They Provide Excellent Cushioning and Safety

Interlocking foam mats are typically made from EVA (ethylene vinyl acetate) foam, which is known for its shock-absorbing and joint-friendly properties.

They help reduce the impact from falls, protect against joint strain, and create a safer environment for exercises such as:

• Martial arts (BJJ, judo, karate, taekwondo)

• Functional fitness and bodyweight training

• Yoga, stretching, and pilates

• Kids’ play areas or sensory zones

Available in different thicknesses and densities, you can choose the right level of support for your specific training or safety needs.

3. They’re Durable, Low Maintenance, and Long-Lasting

Despite being lightweight and easy to handle, interlocking foam mats are designed to withstand daily wear and tear. The dense foam construction resists compression, while the surface is easy to clean and hygienic.

At Southern Cross Mats, we offer mats that are:
✔ Water-resistant and non-slip
✔ Reversible with colour options
✔ Resistant to indentation and scuffing

With proper care, they’ll last for years—even in high-traffic commercial environments.

Why Choose Southern Cross Mats?

As a leading supplier of interlocking foam mats in Australia, Southern Cross Mats is trusted by gyms, studios, schools, and athletes across the country.

✔ Premium EVA foam construction
✔ Wide range of thicknesses and colours
✔ Bulk pricing and fast shipping
✔ Expert advice and reliable customer support

Get the Right Mats for Your Space

Whether you’re building a home gym or outfitting a professional training facility, interlocking foam mats from Southern Cross Mats provide a safe, stylish, and cost-effective solution.

Browse our full range at Southern Cross Mats and let us help you build your ideal training environment.

Whether you’re throwing a judo hip toss, locking in a BJJ triangle, or practicing kata in karate, one thing stands between you and the ground — your mat. In martial arts, mats aren’t just a convenience; they’re a necessity.

As Australia’s premium supplier of training mats, Southern Cross Mats knows exactly what it takes to support martial artists — from beginners to black belts — with safety, comfort, and performance in mind.

1. Injury Prevention

Let’s face it — martial arts can be tough on the body. High-quality mats offer shock absorption to protect joints, bones, and muscles during takedowns, throws, and falls. Without proper padding, the risk of injury skyrockets.

2. Support for All Styles

Not all martial arts are the same — and neither are their training needs. Southern Cross Mats offers:

• Tatami mats for BJJ, judo, and MMA

• Puzzle EVA mats for karate, taekwondo, and multi-purpose spaces

• Roll-out mats for fast setup and large areas

Each style is designed to match the unique movements and impacts of different disciplines.

3. Better Performance

Slipping during a roundhouse or landing hard on a thin mat can break focus — or worse, cause injury. Quality mats offer grip and consistency, helping athletes train harder and more confidently.

4. Durability That Lasts

Southern Cross Mats builds products to last — even under daily foot traffic, intense sparring, and constant cleaning. Their mats are easy to maintain, resistant to wear, and made with long-term performance in mind.

5. Train Anywhere

From full-scale dojos to garage gyms, Southern Cross Mats makes it easy to build a training space wherever you need it. Their mats are modular, portable, and easy to install — ideal for professionals and home users alike.

Train Smart with Southern Cross Mats

Great martial arts training starts from the ground up — literally. If you’re serious about safety, performance, and comfort, Southern Cross Mats has your back (and your knees, elbows, and everything in between).

Trusted by dojos, gyms, and martial artists nationwide, Southern Cross Mats is Australia’s leading supplier of premium martial arts mats. Train with confidence — train with the best.

Australia’s rising MMA star Steve Erceg is about to step into the biggest fight of his career — a clash against former UFC Flyweight Champion Brandon Moreno. It’s a matchup that’s caught the attention of fans worldwide, and one that could catapult Erceg into the top ranks of the flyweight division.

Erceg, fighting out of Perth, has quietly built a solid reputation in the octagon. With a slick ground game, sharp striking, and a calm, composed demeanor under pressure, he’s proved he’s not just here to make up the numbers. And now, facing a fighter like Moreno — known for his cardio, toughness, and fast hands — Erceg has a chance to show the world he belongs with the best.

From Local Gyms to the World Stage

Steve Erceg’s journey started on humble mats in Australian gyms. He honed his skills day in and day out, sparring, drilling, and grinding through sweat-soaked sessions. As every fighter knows, a strong foundation starts on the right gym mats — something Southern Cross Mats understands deeply. As one of Australia’s premier suppliers of gym mats, they’ve played a quiet but crucial role in supporting the training environments that breed champions.

Whether it’s Brazilian Jiu-Jitsu, wrestling, or striking drills, quality gym flooring is essential for injury prevention and performance. Fighters like Erceg have spent countless hours mastering their craft on durable, high-impact surfaces  making them an unsung part of every fighter’s success.

What’s at Stake?

Brandon Moreno brings championship experience, incredible durability, and the ability to finish fights from anywhere. But Erceg isn’t coming to play it safe. With momentum on his side and a fearless mindset, he’s preparing to shock the world. A win over Moreno would make a statement — that the Aussie flyweight isn’t just a contender, but a legitimate threat to the title.

Final Bell

As Steve Erceg gears up for the fight of his life, he carries with him not just his team, his country, and his dreams — but the grit and grind of every training session that led him here. Behind every punch thrown and takedown defended is the hard work built on solid foundations — and yes, quality gym mats.

Big fights are made in the gym, and fighters like Steve Erceg prove that with the right tools, determination, and support — even the underdog can rise.

Southern Cross Mats — Australia’s premier supplier of high-quality gym mats for MMA, BJJ, and combat sports training.

When it comes to creating safe and engaging spaces for learning, activity, and play, flooring matters more than most people realise. Whether in classrooms, gymnasiums, multipurpose halls, or sensory areas, schools need surfaces that are not only practical but also safe, easy to maintain, and versatile. That’s where jigsaw mats shine.

At Southern Cross Mats, we supply high-quality jigsaw mats to schools across Australia. These mats provide a durable, shock-absorbing, and flexible flooring solution perfect for a wide range of educational settings—from PE classes and martial arts programs to early learning centres and quiet zones.

What Are Jigsaw Mats?

Jigsaw mats are interlocking EVA foam tiles that fit together like a puzzle. They create a seamless and cushioned surface that’s both comfortable and safe for students of all ages. Their modular nature allows for quick installation, easy reconfiguration, and convenient storage.

Key Benefits of Jigsaw Mats for Schools

Safety First

• Jigsaw mats offer excellent shock absorption, helping to cushion falls and prevent injuries during physical activity.

• They’re especially useful in PE lessons, gymnastics, martial arts, and play-based learning environments.

Easy to Clean & Maintain

• These mats are water-resistant and hygienic, making them perfect for high-traffic school areas.

• Just a quick wipe-down is all it takes to keep them clean.

Fast Setup & Portability

• Mats can be laid down quickly without tools or adhesives.

• Great for schools that need temporary or portable flooring—ideal for events, workshops, or changing activity zones.

Noise Reduction

• Jigsaw mats help reduce noise by absorbing impact and footsteps, contributing to a calmer learning environment.

Customisable Layouts

• Available in multiple colours and thicknesses, jigsaw mats allow schools to create visually engaging and functional zones, such as reading nooks, play areas, or learning stations.

Multi-Purpose Use

• Suitable for sporting activities, drama rooms, classrooms, music practice spaces, and even yoga or mindfulness sessions.

• Also ideal for special education programs or sensory rooms, where soft, non-slip surfaces are essential.

Why Schools Choose Southern Cross Mats

At Southern Cross Mats, we supply schools with reliable and affordable flooring solutions that meet the needs of educators and students alike.

✔ Available in multiple colours and sizes
✔ Various thicknesses for different activity levels
✔ Bulk pricing for educational institutions
✔ Fast delivery across Australia
✔ Expert customer service to help you choose the right product

Our mats are trusted by primary schools, high schools, kindergartens, and childcare centres throughout the country.

Empower Safer Learning with Jigsaw Mats

From tumbling toddlers to active teens, every student deserves a safe and engaging environment to learn and grow. Jigsaw mats from Southern Cross Mats provide the comfort, durability, and practicality schools need to support a wide range of activities—indoors and out.

Visit Southern Cross Mats to browse our full range of jigsaw mats for schools and see how we can help create better learning spaces.

When it comes to creating a safe, comfortable, and durable training space, foam jigsaw mats are the ideal flooring solution. Whether you’re setting up a gym, martial arts dojo, fitness center, or home workout area, these mats provide shock absorption, grip, and versatility to support high-performance training.

At Southern Cross Mats, we specialize in supplying premium foam jigsaw mats designed for gyms, combat sports, yoga studios, and fitness facilities. Our mats offer maximum comfort, durability, and easy installation, making them the perfect choice for high-impact workouts and martial arts training.

Why Choose Foam Jigsaw Mats for Your Training Space?

Foam jigsaw mats are a popular choice among gym owners, fitness enthusiasts, and martial artists for several key reasons:

✅ Superior Shock Absorption – Designed to cushion impacts and reduce strain on joints, preventing injuries during high-intensity workouts.

✅ Non-Slip Surface for Stability – Ensures a secure grip for exercises, striking drills, and sparring sessions.

✅ Interlocking Design for Easy Installation – No need for adhesives or professional setup—just fit the pieces together like a puzzle for a seamless surface.

✅ Durable & Long-Lasting – Built to withstand constant use in gyms, dojos, and fitness centers.

✅ Water-Resistant & Easy to Clean – The closed-cell EVA foam resists moisture, making the mats hygienic and simple to maintain.

✅ Customizable & Versatile – Available in various thicknesses, colors, and densities to suit different training needs.

Best Uses for Foam Jigsaw Mats

Martial Arts & Combat Sports – Perfect for BJJ, judo, karate, MMA, and taekwondo, providing cushioning for throws, grappling, and striking drills.

Gym & Fitness Flooring – Protects floors from weights, high-impact workouts, and functional training exercises.

Yoga & Pilates Studios – Offers a comfortable surface for stretching, bodyweight exercises, and balance training.

Home Gyms & Kids’ Play Areas – Foam jigsaw mats provide a safe and soft surface for workouts, playrooms, and recreational activities.

Temporary & Portable Flooring – Lightweight and easy to transport, making it ideal for events, trade shows, and mobile training setups.

Why Southern Cross Mats?

At Southern Cross Mats, we take pride in supplying high-quality foam jigsaw mats that meet the demands of fitness professionals, martial artists, and gym owners.

✔ Premium EVA Foam Construction – Designed for durability, comfort, and performance.
✔ Variety of Thickness & Color Options – Choose from different densities and designs to match your training needs.
✔ Fast & Reliable Shipping – Get your mats delivered Australia-wide without delays.
✔ Affordable Prices & Bulk Discounts – Ideal for commercial gyms, dojos, and fitness facilities.

Upgrade Your Training Space with Foam Jigsaw Mats

Whether you’re a martial artist, gym owner, or fitness enthusiast, having the right flooring can enhance safety, performance, and durability in your training space. Southern Cross Mats offers premium foam jigsaw mats that provide the ultimate combination of comfort, protection, and ease of use.

Shop high-quality ultimate  foam jigsaw mats today at Southern Cross Mats

Conor McGregor is known for his precision striking, knockout power, and bold personality, but what often goes unnoticed is his dedication to grappling and takedown defense. While McGregor’s striking background in boxing and kickboxing has been a significant factor in his success, his ability to train in wrestling, Brazilian Jiu-Jitsu (BJJ), and judo-based throws has been essential for competing at the highest level in MMA. That where premium judo mats play there part.

For fighters like McGregor, high-quality judo mats play a crucial role in their training—providing shock absorption, grip, and safety for takedown-heavy sessions. Whether practicing throws, sweeps, or ground transitions, impact-absorbing judo mats ensure that athletes can train at full intensity while reducing the risk of injury.

At Ezy Mats, we supply premium judo mats designed for MMA gyms, judo dojos, and martial arts academies—giving fighters the best surface to train safely and effectively.

Why Premium Judo Mats Are Essential for Training Like Conor McGregor

While McGregor is best known for his stand-up fighting, his ability to adapt to grappling-heavy opponents has been key to his success. Training for these situations requires a safe and effective training surface that allows for high-impact takedowns, transitions, and groundwork.

✅ Shock Absorption for Safe Takedowns – Fighters train with intensity, practicing throws, sweeps, and slams that require impact-absorbing mats to protect joints and muscles.

✅ Non-Slip Surface for Stability – McGregor’s footwork and movement control are among the best in MMA. High-quality judo mats provide the grip and stability needed for smooth transitions and powerful takedowns.

✅ Built for Heavy Training – Combat sports require mats that can withstand daily high-impact use. Ezy Mats’ judo mats are durable and resilient, perfect for long-term training.

✅ Cushioning for Groundwork & Submissions – McGregor’s Brazilian Jiu-Jitsu training has been essential for his defense against submissions and grappling exchanges. Judo mats provide the right balance of firmness and cushioning to support smooth groundwork and sparring.

✅ Hygienic & Easy to Maintain – Sweat-resistant and easy to clean, Ezy Mats’ judo mats are designed for martial arts gyms and high-intensity training environments.

Ezy Mats – The Leading Supplier of Judo Mats in Australia

At Ezy Mats, we provide top-quality judo mats that are trusted by professional MMA fighters, judo practitioners, and martial arts gyms.

✔ Impact-Absorbing, Professional-Grade Judo Mats – Perfect for takedown-heavy training.
✔ Customizable Options – Available in different thicknesses, sizes, and colors.
✔ Durable & Long-Lasting – Designed for intensive martial arts training.
✔ Fast Delivery & Competitive Pricing – Get high-quality judo mats at great value.

Train Like a Champion – Get Your Judo Mats from Ezy Mats

Whether you’re training in judo, MMA, BJJ, or wrestling, having the right training mats is essential for safety and performance. Conor McGregor’s success in MMA shows how important well-rounded training is, and high-quality judo mats are essential for mastering throws, grappling, and ground control.

Upgrade your gym or dojo today with the best judo mats from Ezy Mats

When it comes to creating the perfect training space, high-quality gym flooring is just as important as the equipment you use. Whether you’re setting up a commercial gym, home gym, martial arts dojo, or fitness studio, choosing the right gym flooring can significantly impact performance, safety, and durability.

At Southern Cross Mats, we supply a wide range of premium gym flooring solutions designed to support intensive workouts, weightlifting, martial arts, and high-impact activities. Our flooring is designed to absorb shock, provide stability, and enhance the overall training experience.

Why Gym Flooring Matters

Investing in high-quality gym flooring offers several benefits, making it essential for any training environment:

✅ Shock Absorption & Joint Protection – Reduces the impact on joints, helping prevent injuries during high-intensity workouts.

✅ Durable & Long-Lasting – Designed to withstand heavy gym equipment, foot traffic, and intense training sessions.

✅ Slip-Resistant for Maximum Stability – Provides a secure surface to prevent slipping, ensuring a safer workout experience.

✅ Noise & Vibration Reduction – Ideal for weightlifting areas and high-impact exercises, reducing noise and protecting the subfloor.

✅ Easy Maintenance & Hygiene – Sweat-resistant and easy to clean, ensuring a hygienic training space.

Types of Gym Flooring Available at Southern Cross Mats

At Southern Cross Mats, we supply a variety of gym flooring solutions, each designed for different training needs.

Rubber Gym Flooring

• Rubber Mats are perfect for weightlifting areas, functional fitness spaces, and high-impact workouts.
• Shock-absorbing and durable, reducing the impact of dropped weights.
• Available in rolls, tiles, and interlocking mats for easy installation.

EVA Foam Gym Mats

• Lightweight and cushioned, perfect for martial arts, yoga, and general fitness.
• Interlocking design allows for quick assembly and customization.
• Soft yet supportive, ideal for bodyweight exercises and stretching.

Tatami Mats for Martial Arts

• Designed for BJJ, judo, karate, and striking arts requiring a textured, non-slip surface.
• Traditional tatami texture enhances grip and stability for martial arts training.

Puzzle Mats & Interlocking Gym Flooring

• Easy to install and remove, making it ideal for temporary or permanent gym spaces.
• Available in various thicknesses to suit different levels of impact and protection.

Why Choose Southern Cross Mats for Gym Flooring?

At Southern Cross Mats, we provide high-quality gym flooring for all types of fitness facilities, martial arts studios, and home gyms.

✔ Durable & High-Performance Flooring – Built for heavy-duty use in gyms, training centers, and combat sports schools.
✔ Customizable Options – Choose from a range of colors, thicknesses, and materials to suit your training environment.
✔ Easy Installation & Maintenance – Our flooring options are designed for quick setup and easy cleaning.
✔ Competitive Pricing & Bulk Discounts – Get the best value on high-quality gym flooring for personal or commercial use.

Upgrade Your Training Space with Premium Gym Flooring

Whether you’re setting up a commercial gym, home workout area, or martial arts dojo, having the right gym flooringmakes all the difference. At Southern Cross Mats, we offer a wide range of durable, impact-absorbing, and easy-to-maintain flooring solutions designed for optimal safety and performance.

Explore our full range of gym flooring at Southern Cross Mats

With Donald Trump signaling a return to tariffs if re-elected, global trade dynamics could shift once again. While much of the focus is on manufacturing and consumer goods, industries relying on rubber mats—including gyms, martial arts centers, and fitness facilities—could face significant supply chain challenges.

At Southern Cross Mats, we understand the importance of affordable, high-quality rubber mats for Australian businesses. But with potential tariff increases on imports, could we see rising costs, supply disruptions, and product shortages? Let’s explore the potential impact and what it means for Australian buyers.

What Are Trump’s Tariffs & How Could They Affect Rubber Mats?

During his presidency, Trump imposed heavy tariffs on Chinese imports, a move that affected industries worldwide. If he returns to office, analysts predict even steeper tariffs, potentially as high as 60% on goods from China.

Since many rubber mats used in gyms, fitness studios, and martial arts dojos are manufactured overseas, this could create ripple effects across global markets. Even though Australia isn’t directly impacted by U.S. tariffs, supply chain disruptions could drive up costs, lead times, and availability.

How This Could Impact Rubber Mats in Australia

Even if Australian businesses aren’t facing direct tariffs, the consequences of U.S. trade policies often extend globally. Here’s how Trump’s tariffs could impact rubber mats in Australia:

✅ Price Increases – If manufacturers face higher costs due to tariffs, prices for rubber mats could rise worldwide.
✅ Increased Global Demand – U.S. companies may seek alternative suppliers, leading to higher competition for rubber mats and potential stock shortages.
✅ Longer Lead Times – Factories may prioritize larger U.S. orders, causing delays in shipments to Australia.
✅ Potential Quality Shifts – Some suppliers may cut corners to offset costs, making it essential to buy from a trusted supplier like Southern Cross Mats.

Why Rubber Mats Are Crucial for Gyms & Fitness Spaces

With rising uncertainty in global markets, securing high-quality rubber mats is more important than ever. These mats are essential for:

✔ Shock Absorption & Injury Prevention – Rubber mats provide cushioning and durability, ensuring safety during workouts and training.
✔ Slip Resistance & Stability – Designed for traction and grip, rubber mats reduce the risk of slips and falls.
✔ Noise & Vibration Reduction – Perfect for weightlifting areas, fitness centers, and martial arts dojos.
✔ Longevity & Durability – Rubber mats are built to withstand constant use, making them an essential investment for high-traffic areas.

How Southern Cross Mats Ensures Reliable Supply

At Southern Cross Mats, we work with trusted suppliers and global manufacturers to ensure our rubber matsremain affordable, durable, and available, even in uncertain markets.

Diverse Supply Chain – We source from multiple manufacturers, reducing reliance on any single supplier.
Bulk Purchasing for Competitive Pricing – We secure large orders in advance to maintain stable pricing.
Local & International Sourcing – While many rubber mats are imported, we also explore alternative and local options.
Consistent Stock Levels – We ensure that our customers have access to premium-quality rubber mats without unexpected delays.

Get Ahead of Market Changes – Secure Your Rubber Mats Now

With potential trade shifts on the horizon, now is the time to invest in high-quality rubber mats before global price fluctuations take effect. Whether you run a gym, fitness center, martial arts school, or training facility, Southern Cross Mats offers premium rubber mats designed for safety, durability, and performance.

Explore our full range of gym mats at Southern Cross Mats

Mark Zuckerberg is widely recognized as the mastermind behind Facebook and the driving force behind Meta. However, in recent years, he has also gained attention for an unexpected passion—Brazilian Jiu-Jitsu (BJJ). His dedication to the sport has led him to train with elite coaches, compete in tournaments, and even secure victory in his first BJJ competition.

What many may overlook is the critical role that training surfaces play in an athlete’s development. In a high-impact sport like BJJ, where grappling and groundwork are central, the right foam jigsaw mats provide essential protection, comfort, and performance support. As supplied by Southern Cross Mats, these mats help create the ideal environment for practitioners at every level, from hobbyists to tech moguls-turned-competitors.

Mark Zuckerberg’s Rise in Brazilian Jiu-Jitsu

While Zuckerberg has always been a strategist in the tech world, he has applied that same mindset to BJJ training, learning the intricacies of submissions, escapes, and positional dominance. He trains under highly respected instructors, sharpening his technique and preparing himself for competitive matches.

His efforts paid off when he won medals in his debut tournament, demonstrating his ability to adapt, learn, and apply strategic thinking beyond the digital realm. His success highlights not only his discipline and resilience but also the importance of proper training conditions, including high-quality mats that allow athletes to practice effectively and safely.

Why Foam Jigsaw Mats Are Essential for BJJ Training

BJJ is a sport where athletes spend significant time on the ground, engaging in grappling, takedowns, and submission holds. Without the right flooring, injuries, discomfort, and instability become major concerns.

• Southern Cross Mats’ foam jigsaw mats provide the ideal foundation for safe and effective BJJ practice. Here’s why they are an essential part of any training space:
• Absorption & Joint Protection – Foam jigsaw mats cushion falls and absorb impact, minimizing stress on joints during takedowns and groundwork.
• Durability for Daily Use – BJJ training involves constant pressure and movement, requiring mats that won’t break down easily. Southern Cross Mats’ high-density foam ensures longevity even with heavy use.
• Non-Slip Surface for Stability – Maintaining grip is crucial in BJJ. These mats feature a textured surface that prevents slipping, allowing athletes to move confidently.
• Interlocking System for Secure Placement – The puzzle-style jigsaw design ensures that mats stay in placethroughout intense rolling and sparring sessions.
• Easy to Clean & Maintain – BJJ training environments require hygienic surfaces to prevent bacteria buildup. Foam jigsaw mats are water-resistant and easy to sanitize.

Why Southern Cross Mats?

At Southern Cross Mats, we provide high-quality foam jigsaw mats tailored for combat sports like BJJ, MMA, and wrestling. Whether for gyms, dojos, or home training spaces, our mats deliver the perfect balance of comfort, safety, and durability.

With various thickness options and interlocking configurations, we offer customized solutions to meet the needs of serious athletes. Our mats are designed to withstand the intensity of BJJ training, ensuring that every roll, sweep, and submission happens on a stable, supportive surface.

Train Like a Champion with the Best Mats

Mark Zuckerberg’s journey in Brazilian Jiu-Jitsu proves that success in any field—whether tech or martial arts—requires dedication, the right environment, and the right tools. Just as elite coaching and focused training are key, having high-quality foam jigsaw mats from Southern Cross Mats ensures a safe and effective practice space.

If you’re committed to improving your BJJ skills, investing in premium training mats is a must.

Explore our full range of foam jigsaw mats at Southern Cross Mats