Tag Archives: MMA

Popular Types of MMA Mats

Get to Know Popular Types of MMA Mats

Martial Arts is an entirely full-contact combat sports activity and some injuries are to be anticipated whenever you are getting your lights smacked out by whoever it is that you are up for combating against. Usually, amongst the last things anybody would think about is the flooring. Performing MMA on a hard floor will take its toll on the physical in a few ways. Carrying on forms, running through strategies, or live training on a difficult floor can rapidly wear down your legs, back, as well as your knees.

Whenever getting slammed on the flooring during the course of a throw, severe injury could take place in joints, bones, and your head. You have to have proper matting the training space for the sake of your poor body–hence, it is the most maximum importance. Selecting the ideal mat is crucial, you can purchase quality mats from a top supplier of martial arts mats that are perfect for all sorts of martial arts as well as multi-purpose training.

Wrestling or Folding Mats

These kinds of mats are a lot more popular in use of a wrestling style of martial arts. These choices of matting are smooth, light in weight, simple to clean as well as offer ease in folding or customizing. Created with a level of high impact foam and covered with a protective, non-sticky vinyl, these matting are effective for martial arts styles such as grappling, aikido, jiu-jitsu, and also judo. Fairly a favoured wrestling matting option for the home dojo situation, the foldable mats are compact and can be placed down on the flooring whenever necessary and is just as easy to keep. These mats are able to expand and can conveniently be taped or glued using velcro together to create wider training floors..

Roll Out Mats

The latest sort of mat that has been formulated is a martial art mat or also known as roll-out mat. Roll out matting comprise of solid top surface, and yet a gentler foam surface beneath. This enables the judo practician to maneuver around on the mat, without having their feet to sink in, as well as being in a position to become slammed to the ground.  These choice of matting are also the most favoured option for combined martial arts (MMA) training.  Home users even like these mats because they are transportable and can be folded up and kept after use.

Competition Landing Mats

If you look for ideal mats designed for high impact landings, you can go with crash pads that have at least two inches of thickness or more for punches. Foldable mats and Crash Pads are around in thicknesses up to twelve inches and are manufactured with long-lasting eighteen oz commercial grade vinyl covers.  These are perfect for exercising falls, rolls as well as takedowns.

MMA Jigsaw Mats

Martial arts jigsaw mats are ideal for fitness centres and dojos, large and small. The jigsaw mats are for sale in a number of weights and sizes to accommodate your requirements. They are secure and stimulate stability. Additionally, they are also lightweight, which means you could move the flooring to anywhere it is necessary for competition and training. The jigsaw mats for martial arts are usually found in combat activities such as kickboxing and taekwondo.

There are numerous mats and flooring choices available these days fashioned to make your martial arts training much safer and comfier. Every type of mat has its own design and provides its own purpose. Look no further than Southern Cross Mats to supply you premium quality gym training mats & interlocking jigsaw mats across Australia.

Get to Know Popular Types of MMA Mats

Popular Types of MMA Mats


Khabib Nurmagomedov Goat Skin Hat

Khabib Nurmagomedov Beats Dustin Poirier at UFC 242

Khabib Nurmagomedov beats Dustin Poirier. Khabib Nurmagomedov was able to easily defeat Dustin Piorier at UFC 242. Khalib dominated the fight yet again and was able to submit his opponent in the second round. Following his victory Khalib again lept out of the octagon momentarily terrorising Dana White until he realised he just wanted a hug. How sweet!

Nurmagomedov’s feud with McGregor

Nurmagomedov  hadn’t fought in the 11 months since his victory over Conor McGregor at UFC 229 in Las Vegas. That fight was marred by controversy due to his feud with Conor and his entourage. Thankfully there was no such incident this time around and the fight and the event went smoothly. It probably helped that Piorier hadn’t attached a UFC bus before the fight or called Khalib names.

What’s next for the little guy

What is next for Khalib is anyones guess. He will probably head back to the gym and continue his training on his MMA mats as any good fighter would. There is talk that he might fight Nat Diaz or any other similar fighter. So far there is no talk about a rematch with Conor although it can’t be ruled out completely some time in the future. What is certain is that the MMA mat training super star will be ready for a fight when ever it may come.

The UFC has become the dominant MMA fighting forum. Although there are other fighting competitions none has matched the UFC in terms of generating money or fame for its fighters. After this fight Khalib will certainly become one of their most prized fights unmatched by all except Jon Jones and Stipe Miocic.

Khabib Nurmagomedov Beats Dustin Poirier

Khabib Nurmagomedov Beats Dustin Poirier

Black MMA Mats

MMA Mixed Martial Arts

Mixed martial arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports. Various mixed style contests took place throughout Europe, Japan and the Pacific Rim during the early 1900s.

The combat sport of vale tudo that had developed in Brazil from the 1920s was brought to the United States by the Gracie family in 1993 with the founding of the Ultimate Fighting Championship (UFC). It is what most people first experienced when they heard about MMA.

The legendary Bruce Lee is also credited with being one of the early promoters of the idea of mixed martial arts. He was notorious for seeking out the best techniques of different martial arts and combined them into a hybrid system. It became to be what was eventually known as Jun Fan and then Jeet Kune Do.

The people at Southern Cross Mats are great fans of mixed martial arts. That is one of the reasons we have sourced some of the best MMA mats in the world. If you are looking at setting up a MMA school then you should consider our mats first. Your students will love them and so will you.

Mixed Martial Arts


Karate is a martial art developed in the Ryukyu Islands in what is now Okinawa, Japan. It developed from the indigenous martial arts of Ryukyu Islands (called te (手?), literally “hand”; tii in Okinawan) under the influence of Chinese martial arts, particularly to that of the Fujian White Crane. Continue reading

kickboxing mats

Kick Boxing


Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. Training takes place on kickboxing mats predominantly.

kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridisation with ground fighting techniques from Jujutsu and wrestling.

Governing Associations in Kickboxing

There is no single international governing body. International governing bodies include International Combat Organisation. Consequently, there is no single kickboxing world championship, and champion titles are issued by individual promotions, such as K-1. Bouts organised under different governing bodies apply different rules, such as allowing the use of knees or clinching, etc.

Kickboxing Mats

A lot of training would take place in a ring which helps the fighter acclimatise to the fighting environment. That said most kickboxing gyms are fitted out with kickboxing mats. Whilst kickboxers might call them kickboxing mats they are universally also known as puzzle mats. That is because they lock into each other like a jigsaw puzzle. That said kickboxing mats are an important addition to any gym.

Order Your Kickboxing Now

Origins of The Term Kickboxing

The term kickboxing (キックボクシング) itself was introduced in the 1960s as a Japanese anglicism by Japanese boxing promoter Osamu Noguchi. It was a hybrid martial art combining Muay Thai and karate which he had introduced in 1958. The term was later also adopted by the American variant. Since there has been a lot of cross-fertilization between these styles, with many practitioners training or competing under the rules of more than one style, the history of the individual styles cannot be seen in isolation from one another.

The French term Boxe pieds-poings (literally “feet-fists-boxing”) is also used in the sense of “kickboxing” in the general meaning, including French boxing (savate) as well as American and Japanese kickboxing, Burmese and Thai boxing, any style of full contact karate, etc.



Since kickboxing is a broad term that can be used both in a wide and narrow sense, this can make understanding the history somewhat difficult. Some of the earliest forms of kickboxing included the various Indochinese martial arts especially muay boran, which developed into modern muay thai.

However in terms of modern competition, it was during the 1950s that a Japanese karateka named Tatsuo Yamada first established an outline of a new sport that combined karate and muay thai.

This was further explored during the early 1960s, when competitions between karate and muay thai began, which allowed for rule modifications to take place. By the middle of the decade the first true kickboxing events were being held in Osaka.

By the 1970s and 1980s the sport had expanded beyond Japan and had reached North America and Europe. It was during this time that many of the most prominentgoverning bodies were formed.

In Japan the sport was widely popular and was regularly broadcast on television before going into a dark period during the 1980s.
In North America the sport had unclear rules so kickboxing and full contact karate were essentially the same sport.
In Europe the sport found marginal success but did not thrive until the 1990s.

Since the 1990s the sport has been mostly dominated by the Japanese K-1 promotion, with some competition coming from other promotions and mostly pre-existing governing bodies.


On December 20, 1959, a Muay Thai among Thai fighters was held at Tokyo Asakusa town hall in Japan. Tatsuo Yamada, who established “Nihon Kempo Karate-do”, was interested in Muay Thai because he wanted to perform karate matches with full-contact rules since practitioners are not allowed to hit each other directly in karate matches.

At this time, it was unimaginable to hit each other in karate matches in Japan. He had already announced his plan which was named “The draft principles of project of establishment of a new sport and its industrialization” in November, 1959, and he proposed the tentative name of “karate-boxing” for this new sport. It is still unknown whether Thai fighters were invited by Yamada, but it is clear that Yamada was the only karateka who was really interested in Muay Thai. 

There were “Karate vs. Muay Thai fights” February 12, 1963. The three karate fighters from Oyama dojo (kyokushin later) went to the Lumpinee Boxing Stadium in Thailand, and fought against three Muay Thai fighters. Japan won by 2–1: Tadashi Nakamura and Akio Fujihira both KOed opponents by punch while Kenji Kurosaki was KOed by elbow. 

The main techniques of kickboxing is still derived from Japanese full contact karate (kyokushinkai). However, throwing and butting were allowed in the beginning to distinguish it from Muay Thai style. This was later repealed. The Kickboxing Association, the first kickboxing sanctioning body, was founded by Osamu Noguchi in 1966 soon after that. Then the first kickboxing event was held in Osaka on April 11, 1966.

North America


Count Dante, Ray Scarica and Maung Gyi held the United States’ earliest cross-style full-contact style martial arts tournaments as early as 1962. Between 1970 and 1973 a handful of kickboxing promotions were staged across the USA. In the early days the rules were never clear, one of the first tournaments had no weight divisions and all the competitors fought off until one was left. During this early time, kickboxing and full contact karate are essentially the same sport.

The institutional separation of American full contact karate from kickboxing occurs with the formation of the Professional Karate Association (PKA) in 1974 and of the World Kickboxing Association (WKA) in 1976. The impact of the WKA on world martial arts as a whole was revolutionary. They were the first organised body of martial arts on a global scale to sanction fights, create ranking systems, and institute a development programme.

In the eighties, many fighters defected to the rival World Karate Association (WKA) because of the PKA’s policy of signing fighters to exclusive contracts; plus, the PKA sanctioned fights exclusively with what has become known as “full contact rules” which permit kicks only above the waist as opposed to the international rules advocated by the WKA which is similar to kickboxing promotions in Japan and other countries in Asia and Europe. 

The International Kickboxing Federation (IKF) was founded in 1992. It is the most active kickboxing sanctioning body in North America and one of the top 3 worldwide organizations. The IKF also hosts the Largest All Amateur – Full Contact & Muay Thai – Kickboxing Tournament in the World, the IKF World Classic.

World Association of Kickboxing Organizations

American kickboxing was promulgated in Germany from its inception in the 1970s by Georg F. Bruckner, who in 1976 was co-founder of the World Association of Kickboxing Organizations. The term “kickboxing” as used in German-speaking Europe is therefore mostly synonymous with American kickboxing. The elbow and knee techniques allowed in Japanese kickboxing by contrast were associated with Muay Thai, and Japanese kickboxing went mostly unnoticed in German-speaking Europe before the launch of K-1 in 1993.

By contrast, in the Netherlands kickboxing was introduced in its Japanese form, by Jan Plas and Thom Harinck who founded NKBB (The Dutch Kickboxing Association) in 1976. Harinck also founded the MTBN (Dutch Muay Thai Association) in 1983, and the WMTA (World Muay Thai Association) and the EMTA (European Muay Thai Association) in 1984. The most prominent kickboxing gyms in Netherlands, Mejiro Gym, Chakuriki Gym and Golden Glory, were all derived from or were significantly influenced by Japanese kickboxing and kyokushin karate.

Dutch athletes have been very successful in the K-1 competitions. Out of the 18 K-1 World Grand Prix championship titles issued from 1993 to 2010, 15 went to Dutch participants (Peter Aerts, Ernesto Hoost, Remy Bonjasky, Semmy Schilt and Alistair Overeem). The remaining three titles were won by Branko Cikatić of Croatia in 1993,Andy Hug of Switzerland in 1996, and Mark Hunt of New Zealand in 2001.

Full contact

Full contact rules, or American kickboxing, is essentially a mixture of Western boxing and traditional karate. The male kickboxers are bare-chested wearing kickboxing trousers and protective gear including: mouth-guard, hand-wraps, 10 oz (280 g). boxing gloves, groin-guard, shin-pads, kick-boots and protective helmet (for amateurs and those under 16). The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear.

In addition, amateur rules often allow less experienced competitors to use light or semi-contact rules, where the intention is to score points by executing successful strikes past the opponent’s guard, and use of force is regulated. The equipment for semi-contact is similar to full-contact matches, usually with addition of headgear. Competitors usually dress in a t-shirt for semi-contact matches, to separate them from the bare-chested full-contact participants.

Notable fighters under full contact rules include Dennis Alexio, Joe Lewis, Rick Roufus, Jean-Yves Theriault, Benny Urquidez, Bill Wallace and Don “The Dragon” Wilson.

International rules, or freestyle rules (also know as Kickboxing in Europe, American Boxing in France and Low Kick in WAKO) , contrasts with full contact rules in that it allows also low kicks. The male kickboxers are bare-chested wearing kickboxing trousers or shorts and protective gear including: mouth-guard, hand-wraps, shin-wraps, 10 oz (280 g). boxing gloves and groin-guard. The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear.

Notable fighters under international rules include Rick Roufus and Abraham Roqueñi.

Muay Thai

Muay Thai, or Thai boxing, rules usually sees bouts contested over 5, 3 minute rounds and male fighters bare-chested wearing shorts and protective gear including: mouth-guard, hand-wraps, shin-wraps, 10 oz (280 g). boxing gloves, groin-guard and sometimes prajioud arm bands. The female Thaiboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear.

Muay Thai is unique in that it is the only style of kickboxing that allows elbows, knees, clinch fighting,throws, sweeps and low kicks. Groin strikes were allowed until the 1980s in international Muay Thai and are still permitted in Thailand itself (though the boxers wear cups to lessen the impact). Kicking to mid-body and head are scored highly generating a large number of points on judges’ scorecards. Moreover, kicking is still judged highly even if the kick was blocked. In contrast, punching is worth fewer points.


Oriental rules, also known as Japanese kickboxing and K-1 rules, is a combat sport created by the Japanese boxing promoter Osamu Noguchi and Karate practitioner Tatsuo Yamada. It was the first combat sport that adopted the name of “kickboxing” in 1966, later termed “Japanese kickboxing” as a retronym. Oriental rules bouts were traditionally fought over 5, 3 minute rounds but 3 round bouts have since become popular since their inception in the K-1 promotion.

The male kickboxers are bare-chested wearing shorts (although trousers and karate gis have been worn) and protective gear including: mouth-guard, hand-wraps, shin-wraps, 10 oz (280 g). boxing gloves and groin-guard. The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear.

Notable fighters under Oriental rules include Peter Aerts, Remy Bonjasky, Toshio Fujiwara, Ernesto Hoost, Albert Kraus, Masato, Giorgio Petrosyan, Tadashi Sawamuraand Semmy Schilt


Sanshou, or Sanda, is a form of kickboxing originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques; it combines traditional kickboxing, which include close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps, kick catches, and in some competitions, even elbow and knee strikes.

The male fighters are bare-chested wearing shorts and protective gear including: mouth-guard, hand-wraps, 10 oz (280 g). boxing gloves and groin-guard. The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear.

Shoot boxing

Shoot boxing is a unique style of kickboxing popular in Japan that utilizes standing submissions such as chokeholds, armlocks and wristlocks in addition to kicks, punches,knees and throws. The male fighters are bare-chested wearing skin tight trousers and protective gear including: mouth-guard, hand-wraps, 10 oz (280 g). boxing gloves and groin-guard. The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear.

What ever the style one thing is for certain. All of these different styles of kickboxing use kickboxing mats during training. 

Kickboxing mats