3 Things You Should Know About Interlocking Foam Mats

Whether you’re outfitting a home gym, martial arts studio, or fitness facility, interlocking foam mats are one of the most popular flooring solutions—and for good reason. Durable, versatile, and easy to install, these mats offer a safe and comfortable surface for a wide range of activities.

At Southern Cross Mats, we supply high-quality interlocking foam mats designed to suit everything from combat sports to commercial gym environments. If you’re considering them for your space, here are three essential things you should know before you buy.

1. They’re Incredibly Easy to Install and Rearrange

One of the biggest advantages of interlocking foam mats is how simple and tool-free the installation process is.

Each mat features puzzle-style edges that lock securely into place. No glue, nails, or heavy lifting is required—just lay them out, connect the pieces, and you’re done. This makes them ideal for:

Temporary or portable training spaces
Multi-purpose rooms
Quick upgrades or replacements

Need to expand your space? Just add more mats. Need to clean or reconfigure your layout? Pull them apart and rearrange with ease.

2. They Provide Excellent Cushioning and Safety

Interlocking foam mats are typically made from EVA (ethylene vinyl acetate) foam, which is known for its shock-absorbing and joint-friendly properties.

They help reduce the impact from falls, protect against joint strain, and create a safer environment for exercises such as:

Martial arts (BJJ, judo, karate, taekwondo)
Functional fitness and bodyweight training
Yoga, stretching, and pilates
Kids’ play areas or sensory zones

Available in different thicknesses and densities, you can choose the right level of support for your specific training or safety needs.

3. They’re Durable, Low Maintenance, and Long-Lasting

Despite being lightweight and easy to handle, interlocking foam mats are designed to withstand daily wear and tear. The dense foam construction resists compression, while the surface is easy to clean and hygienic.

At Southern Cross Mats, we offer mats that are:
✔ Water-resistant and non-slip
✔ Reversible with colour options
✔ Resistant to indentation and scuffing

With proper care, they’ll last for years—even in high-traffic commercial environments.

Why Choose Southern Cross Mats?

As a leading supplier of interlocking foam mats in Australia, Southern Cross Mats is trusted by gyms, studios, schools, and athletes across the country.

✔ Premium EVA foam construction
✔ Wide range of thicknesses and colours
✔ Bulk pricing and fast shipping
✔ Expert advice and reliable customer support

Get the Right Mats for Your Space

Whether you’re building a home gym or outfitting a professional training facility, interlocking foam mats from Southern Cross Mats provide a safe, stylish, and cost-effective solution.

Browse our full range at Southern Cross Mats and let us help you build your ideal training environment.