When it comes to fitness benchmarks, one of the most common questions people ask is, “How many sit-ups should I be able to do?” The answer varies depending on your age, gender, and level of physical fitness, but one thing is certain: your form and comfort during this core-building movement are just as important as […]

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When it comes to setting up a gym, dojo, training centre, or even a home workout space, having the right flooring can make all the difference. At Southern Cross Mats, we’re proud to offer Australia’s largest and most diverse range of jigsaw mats, giving our customers unmatched choice in colours, thicknesses, and styles to suit […]

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Whether you’re outfitting a home gym, martial arts studio, or fitness facility, interlocking foam mats are one of the most popular flooring solutions—and for good reason. Durable, versatile, and easy to install, these mats offer a safe and comfortable surface for a wide range of activities. At Southern Cross Mats, we supply high-quality interlocking foam […]

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Setting up a home gym has become more than just a fitness trend—it’s a lifestyle investment. Whether you’re lifting weights, doing bodyweight workouts, or following your favourite HIIT or yoga routine, having the right foundation beneath your feet is crucial. That’s why gym mats are one of the most important additions to any respectable home […]

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In the world of gymnastics, safety, versatility, and performance go hand in hand. Whether you’re coaching young beginners, training competitive gymnasts, or setting up a school sports program, the type of mat you use can make all the difference. That’s where 3-fold gymnastics mats come into play. At Southern Cross Mats, we supply high-quality 3-fold […]

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